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Exam Stress

Most people get stressed at exam time but if it's making you more than a little anxious you need to take steps to stop it getting out of control.

The Charlie Waller Memorial Trust have produced some GCSE wellbeing guides for teachers, pupils and parents.

The guide for pupils has loads of tips on how to look after yourself and your friends during this stressful time. 

All guides can be downloaded for FREE from the Charlie Waller Memorial Trust website, they also have lots of other free resources to help with your emotional well-being:

There is a lot of information on the internet about beating exam stress.... how to spot the symptoms and what to do about it:

Here are some of the best links:

 

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